The Program Pillars

  • Self-awareness/Self love

    How do you speak to yourself? What role does food play in your life, and why? This sets the tone for your entire journey because it all starts with you. We’ll go through an entire health history + discuss how you view food, and how you feel in your body.

  • Gut health

    We make sure things are functioning properly and identify any possible food sensitivities right off the bat. Reduce (and figure out the cause of) any bloating going on, and explore ways to improve your digestion for good.

  • Nourishing foods that work for your body

    Receive a personalized meal plan with new recipes every week, learn how to grocery shop efficiently with done-for-you grocery lists, and lose the weight you’re looking to lose, naturally. You’ll finally start feeling better about your food choices.

  • FInally crowd out the junk

    Learn the concept of “crowding out.” You’ll learn how to effectively remove processed foods from your current diet, by slowly adding in nourishing ones. Learn about sneaky food labels, why we get cravings, and tips to manage booze and social events.

  • Daily movement

    Understand the importance of daily movement, view workouts as enjoyable instead of as punishments, and flip your mindset from “working out” to being “consistently active.” AND you’ll have access to Chelsea’s on-demand library of workouts!

  • Stress management

    Are you handling your stress well? Mentally AND physically? Receive the best tips on how to manage stress levels, discuss how stress affects the body, and brainstorm together on ways we can manage your unique stressors.

  • Supplements

    You’ll learn about the importance of testing hormones, getting blood work done, and/or finding out if you’re deficient in anything. Recommendations for probiotics, protein powders, fitness supplements, etc. with discounts applied will be provided.

  • Sleep hacks

    Understand why it’s so important for weight loss/maintenance and how to prioritize it, receive tips on getting the most restful sleep, and learn the times when your sleep should take priority (for example over an early AM workout)

IF YOU’VE FLUCTUATED BACK & FORTH WITH YOUR WEIGHT LOSS GOALS…

Rest assured, you can reverse the confusion through simple lifestyle changes, proper nourishment, and a sustainable eating program that doesn’t include the word RESTRICTION.

You can make recipes that actually nourish you and that you’ll look forward to eating while watching your waist slim down at the same time. Your snack cravings will make sense AND decrease. The work can be taken out of figuring out what to eat at a restaurant, or buy at the grocery store. Your bloating will get better, by addressing the health of your microbiome. You can lose weight naturally and live a healthy life that you’re proud of. All you need is a personalized plan that addresses and helps you master the 8 essential pillars of health.

I can help.

For the past 8 years, I have been helping women lose weight in a way that works for THEIR bodies…and helping them keep it off for good. Why is nutrition my main focus?

Because food is the foundation of our lives.

When you feel good, you perform better. When you have more energy, you have more motivation and drive to succeed. When you’re at peace with your body, decision-making becomes easier.

Most women fall for quick fad diets and “4-week challenges” instead of making little changes along the way to create lasting change. Here is the pattern that I see:

Phase #1: “This plan worked for my friend Sally, I’m going to do it too”

Women tend to follow diets and lifestyle habits from other women that they strive to look like. This never works, because there is no one-size-fits-all eating plan or solution to weight loss. What you need is a plan customized to your body, schedule, lifestyle, and goals.

Phase #2. Less cooking, more “convenient” options.

“I usually just eat out at lunchtime. I only have an hour and it’s easier” OR “I’m starving when I get off work, so I’ll pick up something quick on the way home. Cooking sounds exhausting.” Before you know it, you are in a constant cycle of skipping meals (which wreaks havoc on our metabolisms) or eating processed foods daily.

We can break this. You’d be surprised how easy it is to prepare food when the plan you’re given is catered to YOUR schedule and time constraints.

Phase #3: Too much focus on the end goal. Not enough faith in the process. Giving up when they don’t see results in 3 weeks.

Why would you want to lose 20+ lbs in 8 weeks, only to gain it all back? What did you learn from doing that fad diet?

Most women go for temporary fixes and lifestyle changes, only to lose some weight and then realize it's not sustainable. It is a never-ending cycle of yo-yo, up and down, dieting.

Now, are you currently stuck in any or all of these phases? I have news for you. These are completely reversible. But I need to make one thing clear…It's not just about weight loss. It's also about your stress levels, your sleep quality, your gut health…and so much more.

I've spent the last 8 years dialing in a process that simply just works. Let’s give you the tools needed to finally lose weight and feel better. If you’re on the path to burnout and want to make lasting, sustainable changes for your health, book a free consultation.

One on One Coaching

Let’s hop on a 15-minute call to discuss your weight loss goals and current struggles, and discuss how we can work together.

Chelsea’s Kickstarter Course

Get a sneak peek into the program with Chelsea’s Kickstarter course. Complete with a macro calculator, meal plan assistance, workouts, video tutorials, and more.

Testimonial

“3.4lbs down in 11 days and my tummy already looks less bloated!”

— Kailee M.

Testimonial

“I’ve made major changes about how I view food, my body, and the pressure to look how I did after my drastic diet. I was so obsessed and miserable. I have never been more confident and happy. I love you! Thank you for being genuinely and authentically you.”

— Samantha H.

Book a Consultation

ALL INITIAL CONSULTS ARE FREE.